Wednesday 27 January 2016

If Your Scale Is Not Responding, Try These Important Tips for Weight Loss



Yes, it has happened to most of us before and I am certain it is going to repeat the same to you – if it does don’t throw in the towel, keep trying and all is going to be alright! We do understand how it feels when one tries to lose weight but the scale takes much longer than expected to respond. This becomes even more worrying when you realize that you are putting in your best performance to achieve your fundamental weight loss goals.

In as much as that is happening to you, it is good to understand that you aren’t alone in this. There are various tips for weight loss which are designed to restore your confidence.  This does not only happen to diet plans, but good ideas professional athletes, and marriages stop working too, adds Bob. And when this happens, it becomes very confusing and frustrating especially if you are struggling to shed some pounds. However, the good news is that you can always find a way out – read on to learn how!

Tips to help you lose weight 
Did you know that it is easier to learn new weight loss strategies than trying to move away from your old-fashioned ones? Here are some of the great tips to get you back on the right track:

1. De-emphasizing on the scale
Taking into account what the experts say, it is clear that considering the amount you consume alone may not be enough. This also applies to your BMI and any other calculation done independently. In this, in order to live healthily, you will need to consider a number of things and in any case, making use of them does not only provide an opportunity to determine the amount of progress you have made, but also assist you in setting up your fundamental goals. You may not be reducing your weight but keeping your pulse rate down, burning your belly or recording an improved cholesterol level. It is therefore important that you start now to see the progress your body is making by burning fat and toning your muscles while your body weight remains the same. If you succeed to reduce your size then it is something worth rejoicing!

2. Make a list of your best friends
In order for you to achieve your objectives in weight loss, you must have support.  Friends are very important when it comes to weight loss. In as much as you may not be having the similar goals, but having someone around to confide in is a plus. Dr. Susan Albers, who doubles as a psychologist attached to the Cleveland Clinic family Health centre as well as an Eat Q author: Unlock the Weight – loss Power of Emotional Intelligence, affirms this. With someone you trust around you, you will definitely want to account for everything you do and thus keeping you on the right track.

3. Develop new habits but don’t break the old ones! 
To achieve better results in weight loss, it is vital that you go through the latest weight loss news & tips. What you must understand is that weight loss techniques do change in order to keep the body guessing. In this case, it would be fatal if you tried to break the habits you are used to and replace them with new ones. The best way to go about it is to devise new ones without necessarily having to do away with your old habits, Dr. Albers attests.  In this case, if you had the habit of licking an ice cream at a certain time, then replacing it with something like the fat-free yoghurt containing granola and take into account your daily calorie intake could be a better idea. Manage your body by simply thinking positive about everything as a better way of sticking to your healthy weight loss plan. Sticking to one type of diet may be the cause of your weight loss stalling – keep changing your diet!.

4.  Support yourself
It is good to remember that when you are upset or bored, you will try to find solace in overeating.  Sometime it is good to clench your fists when you feel depressed as this helps you to concentrate on what you are doing, advices Dr, Albers. In this case, you will be feeling what you are seeing.

5. Ensure the environment is clean 
Odd as it might look, it gives you the notion that you have everything in control – you weight inclusive. Keeping control of your external surroundings translates to how you feel inside, according to Dr. Albers. Ensure that there are no junk foods around. More so, make sure that your home, kitchen and office are at their best as this will inspire you to stay calm and relaxed.
In short, life is all about being conscious about everything you do. Keep focused and things will go as anticipated!

References


http://www.examiner.com/article/five-miracle-juice-recipes-for-healthy-weight-loss

http://www.selfgrowth.com/articles/is-alkaline-diet-good-for-weight-loss




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