Reveal the Hidden Facts about Joint Pain

A joint is an area between two bones. Joints provide flexibility thus easing our mobility. Without them, even the simplest of tasks can’t be performed. As life would have it, sometimes bad things happen. You wake up with this shrieking pain in the joints and you wonder what may have caused it. A visit to the doctor confirms your worst fears- your joint(s) is damaged. Could life get any worse? You wonder. There, there. Don’t worry too much. Not everything you have heard about joint pain is true. So they told you that joint pain is will cause paralysis, don’t believe them.

Below we look at some joint pain facts that you may not have been aware of.
1. Joint Pain Is Not  Arthritis
Since time immemorial, most people have lived under the lie that joint pain fact is arthritis. While a painful joint is one of the symptoms of arthritis, the fact that you have joint pain doesn’t mean you have arthritis. There are other conditions that may trigger painful joints such as bursitis, gout, sprains etc. The next time you have a painful joint, don’t be quick to say you have arthritis. Has it checked by a doctor to determine the cause?

2. There Are Different Types of Joint Pain
The different joints in your body may ache and not necessarily together. It might be just hip pain or knee pain. It is only in conditions such as arthritis that you will find that most of the joints are inflamed and painful. In most cases, it will only be one joint that is painful.

3. Exercise Relieves Joint Pain
Most times when you have a joint ache, you will find that exercise is the last thing in your mind. However, important to note is that exercise will improve your range of motion and relieve pain. You only need to work with your doctor so that he/ she may recommend the safest exercise for you. If the pain is severe, forego the intense workouts and go for the simple ones.

4. Excess weight May Trigger Joint Pain
 Certain types of arthritis are triggered by excess weight. That’s why you find most obese people developing arthritis later on in life. Easting healthy and exercising will keep excess weight at bay. Also, reducing weight when you have a joint pain may help relieve pain by reducing pressure on the joint. However, the fact that you have a normal weight doesn’t necessarily guarantee that you will never suffer from joint pain, far from it.

5. Join Pain Can Be A Sign of Aging
As we age, the diminishing cartilage makes our joints ache more and reduce our flexibility. There is little we can do about this. However, if we keep a healthy lifestyle as we age, then we will be sure of an easier time during old age.

6. If You Are Prone To Joint Pain Then You Can Forecast Thunderstorms
I know this sound crazy if you are hearing it for the first time. Now before you declare yourself a rain man, note that this is pure science.  How? Well, in our joints, there are sensor nerves called baroreceptors. When the barometric pressure starts dropping, then these nerves react. This pressure drop signifies the rains are on the way. Can we now stop concentrating too much on the negative and look at the positive side of things?

7. The Funny Bone Is Actually a Nerve
Often, you will hear someone say “I have hit my funny bone.” In essence, what they hit is the ulnar nerve which is located right above the hard elbow. Pressure on this nerve causes a tingling/ numbness in the fore arm onto the fingers. Apparently that is a funny feeling to some people.

8. Diabetes Drugs may Cause Joint Pain
Now, before you throw your diabetes medication through the window, note that it’s not all drugs that are responsible. According to the US Food and Drug Administration, medicines in the drug class of dipeptidyl peptidase-4(DPP-4) inhibitors are responsible for this. You are recommended to seek medical attention from your health provider if you experience joint pain after the commencement of diabetes medication.

9. Acupuncture Eases Joint Pain
Acupuncture is a technique that involves inserting fine stainless steel needles into trigger points to reduce pain in the body. Over the years, it has been used to relive pain from various conditions, arthritis included. However, it should be performed with the help of an acupuncturist to avoid injuries.

Conclusion
Above are some hidden facts about joint pain that you may not have known. Some are for general knowledge while others will help you deal with joint pain if you are a victim. Now that you are enlightened, you can deal with the condition better.

References

https://www.glozine.com/lifestyle/health/natural-joint-pain-relief-supplements.html

http://www.examiner.com/article/twenty-proven-vitamins-and-minerals-that-are-effective-for-joint-pain

Different Ways to Stimulate the Growth of the Eyelashes

It’s no secret that we all want to have long and thick eyelashes. The question is: what we are willing to do, in order to stimulate the growth of our eyelashes? In this article, we walk about the different ways to make your eyelashes look longer, thicker and more beautiful. After you read the suggestions we have in store for you, it is guaranteed you will be eager to give them a try. The good news is that you will no longer have to feel conscious about your eyelashes, enjoying your newfound confidence and unique look.

#1 Eyelash enhancing serum 
If you are looking for a great way to stimulate the growth of your eyelashes, the eyelash enhancing serum is worth your time. You can choose a product that is made from herbal ingredients, so that you do not worry about side-effects or allergic reactions. The application manner is similar to the one of the eyeliner, you just apply it on the outer line of the eyelashes and you are done. These products are meant to provide longer and fuller eyelashes, without any additional consequences.

#2 Homemade growth solution 
Often, the reason why eyelashes do not grow is because they are not nourished enough. If you want to eliminate problems such as eyelash thinning or loss, you can consider preparing a homemade growth solution. Given the fact that it will only contain natural ingredients, this will be far more effective than any of the eyelash growth products you will find on the market. In order to prepare this solution, you will need the following ingredients: coconut oil (1/2 tsp.), castor oil (1 tsp.), emu oil (1 tsp.) and vitamin E oil (2 capsules). Mix all of the ingredients and apply the resulting mixture on the eyelashes with the help of a mascara brush. You can also apply it with the finger or a cotton swab.

#3 Vitamin supplements 
Many people suffer from nutritional deficiencies without being aware of them and such problems are clearly reflected throughout the entire body, eyelashes included. If you have also noticed your hair to be thinning or falling off, it is high time you visited the doctor for a complete blood test. The laboratory analysis will determine if there are any nutritional deficiencies present (vitamin E, A etc.). Once you know if you suffer from such problems, you can take vitamins for eyelash growth and not only. These supplements are going to restore the balance in your body, helping your hair and eyelashes to be healthy as well.

#4 Adequate grooming 
You might not be aware of this fact, but your eyelashes require grooming as well. This means that, in order for them to grow properly, you need to take your time and brush them on a daily basis. For this type of grooming, you can actually use a brow comb or a clean mascara brush. You can also apply a little bit of vitamin E on the brush, in order to condition the eyelashes at the same time. Always comb your eyelashes starting at the base and going towards the tips.

#5 Biotin supplements
Biotin supplements are recommended to anyone who is interested in having longer eyelashes. The great thing about these supplements is that they can stimulate your hair and nails to grow as well. As for the eyelashes per say, it has been discovered that biotin supplements can not only make them longer but also stronger (strengthening effect).

#6 Topical medication 
It is worth mentioning that there are topical medication solutions out there for those who are looking to have longer eyelashes. This medication is recommended to be applied once a day, making your lashes stronger, darker and thicker. The first results become noticeable after two months of regular usage, according to the specialists in the field. What you need to remember is that, upon discontinuing the product, the effect is not permanent. Once you have achieved the desired results, you can maintain them by reducing the frequency of usage.

These are the different ways you can stimulate the growth of your eyelashes by eyelash growth products. Remember, your diet is just as important, as adding more fresh fruits and vegetables can help you have eyelashes that are long and strong. Drinking adequate quantities of water is recommended as well, as dehydration can cause your eyelashes to become thinner and fall off. Never leave your makeup or mascara overnight, as you can do real damage to the eyelashes. You will only cause the eyelashes to become brittle and, thus, easy to break. Watch out for the quality of the cosmetics that you use, as products of low-quality can damage the eyelashes as well. Also, be sure to throw out any makeup that might have expired, in order to reduce the risk of allergic reactions.

References

http://blogs.christianpost.com/way-to-be-healthy/unknown-damage-you-are-doing-to-your-eyelashes-27135/

http://www.articlesbase.com/cosmetics-articles/is-your-makeup-causing-your-eyelashes-to-fall-out-7386138.html